Oh my god! Having a white shining smile sometimes seems so hard and complicated. It seems that you need to dedicate a lot of time and effort to get one and we just become very lazy and let our teeth that way. But what if I told you that you can get that bright shiny smile with little effort?
You would probably think something along the lines like “you are crazy” or “you have to be kidding me, there is no way it is that easy”. Fortunately for you I know some simple little tricks that will help you to level up your dental hygiene game and boos your confidence a ton when you sport a nice white smile.
Let’s not waste more time and jump right into it. I’m going to share with you guys some tips about things you have to avoid doing and you will get a white smile in no time!
This is a common thing but at the same time there are people out there that don’t know this. Coffee stains the teeth pretty badly, and if you go to the dentist regularly and are a coffee lover, you should know this by now. So cutting the coffee ingest by a bit will give you excellent results in the long run.
You should drink no more than a cup a day, especially if you are a fan of espresso. If you drink your coffee latte you are a bit on the safer side, but no out of the woods yet. Just take in mind that a cup of coffee a day is more than enough according to most dentists and you will be fine.
Sugar is a sworn enemy of healthy teeth. And even if it tastes so good sadly it’s very harmful for your teeth. Cut down a bit sweets and your teeth will thank you. This applies to sodas too and other sugary drinks. After you eat sugary food make sure you brush your teeth and use mouth wash to get rid of the sugar.
That way you will protect your teeth against cavities and such. Instead of eating candies and chocolate you should eat more fruit. They are equally delicious and more nutritive than your regular snacks. Some fruits even are really good for your teeth, like pears! Yummy!
Tobacco is bad for you, period. Cigarettes can destroy your gums and teeth in record time if
you smoke even one a day. It can affect your overall health too, decreases your breathing and makes you smell bad. If you value your life and want whiter teeth please stop.
There are many consequences from smoking and 90% of them are really bad. Just by saying tooth loss and oral cancer you should reconsider stopping this nasty habit.
Some people avoid going to the dentist because they think they only need to brush their teeth and that’s it. Having a good dental hygiene is really good and all, but you need so much more than that. Even if you use dental floss and mouth wash you need the help from a professional if you want the perfect teeth.
Visit your dentist at least twice a year for a cleaning and evaluation and you will have the smile of your dreams. Besides, if everything fails, dentist can provide you with excellent procedures an treatment to achieve that goal.
If dentists results really expensive for you then you should visit Los Algodones, Mexco. Los Algodones dentists charge 70% less than dentist in the US and they follow ADA (American Dentist Association) Standards so you will feel just like home. Besides there are many dental clinics that speaks fluently English and are really nice and polite. If you want to know about the best clinics in Los Algodones click here!